Weigh In record (no journal entry) for 07 August 2022
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170.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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676 kcal
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Fat: 8.67g | Prot: 70.04g | Carb: 85.19g.
Breakfast: Sunpride Pisang Single, Alfamart Buah Naga, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Putih, Kem Chicks Sayur Toge, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tahu, Pakcoy. Snacks/Other: Telur Gabus Keju, Semangka. more...
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losing 3.1 lb a week
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