Weigh In record (no journal entry) for 07 August 2022
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144.6 lb
Lost so far: 14.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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2187 kcal
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Fat: 94.16g | Prot: 86.55g | Carb: 262.65g.
Breakfast: 花生醬, 蜂蜜, 百香果, 酪梨, 水煮蛋, 禾香 原味優格, Costco 科克蘭有機21種穀物麵包. Lunch: 雞腿便當. Dinner: 萬歲牌 椰棗核桃, 義美 無加糖高纖全豆豆奶, 全家 維也納奶油軟法. more...
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losing 6.2 lb a week
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