alter_ego_kerch's Journal, 06 August 2022

Weigh In record (no journal entry) for 06 August 2022
144.8 lb Lost so far: 7.3 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2022:
185 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 5.4 lb a week

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