pratiwiil's Journal, 01 August 2022

177.5 lb Lost so far: 13.4 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 74.28g | Prot: 107.23g | Carb: 100.54g.   Breakfast: Alfamart Telur Rebus, Sari Roti Roti Gandum, Nescafe Classic, Good Day Carrebian Nut, Greenfields Low Fat Milk, Pineapple. Lunch: Teriyaki Chicken, Beef Shortribs, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Kopi Kenangan Kopi, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . more...

1238 kcal

Activities & Exercise: Desk Work - 8 hours, Apple Health - 16 hours. more...