Weigh In record (no journal entry) for 06 August 2022
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124.1 lb
Lost so far: 34.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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2075 kcal
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Fat: 67.71g | Prot: 96.88g | Carb: 130.96g.
Breakfast: Aldi Kochschinken, Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Zirkulin Flohsamenschalen, Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Ei, Nestle Nucki Nuss, Tomaten, Edeka Rucola, Baby-Zucchini, Olivenöl, Mischkornbrot, Roter Tafelwein, Aldi Lammfilet. Snacks/Other: Sun Snacks Erdnuss Flips Light. more...
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steady weight
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