Weigh In record (no journal entry) for 06 August 2022
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131.2 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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785 kcal
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Fat: 33.38g | Prot: 100.92g | Carb: 21.34g.
Breakfast: Çökelek, Yumurta. Dinner: Limon Suyu, Marul, Fırında Pişmiş veya Izgara Somon, Deniz Börülcesi. more...
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losing 0.6 lb a week
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ikarüs's weight history
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