Weigh In record (no journal entry) for 06 August 2022
|
171.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2022:
|
1043 kcal
|
Fat: 22.60g | Prot: 59.17g | Carb: 165.57g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Sunpride Banana, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife Personalized Protein Powder. Lunch: Tempe Bacem, Nasi Putih, Tomat, Tomat Merah, Pakcoy, Tahu, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Semangka. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AYU WISESA's weight history
|