Weigh In record (no journal entry) for 06 August 2022
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101.2 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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1661 kcal
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Fat: 50.40g | Prot: 66.45g | Carb: 249.95g.
Breakfast: 찐단호박, 알룰로스1/10, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 아몬드, 말린 해바라기씨, 말린 호박씨, 바나나, 냉동 딸기, 냉동 블루베리, 호두. Lunch: 우엉조림, 어묵볶음, 돼지고기장조림, 김치, 된장국, 밥. Dinner: 복숭아, 칼국수. Snacks/Other: 찐고구마, 복숭아, 과일 참외. more...
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1723 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Grocery Shopping - 3 hours, Studying - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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