Weigh In record (no journal entry) for 02 December 2021
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1196 kcal
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Fat: 38.90g | Prot: 54.48g | Carb: 160.03g.
Breakfast: Putih Telur Matang. Dinner: Daun Singkong, Uleg Sambal Pedas, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Original, Mangga, Sari Roti Roti Tawar Gandum (2), Nasi Ketan (Ketan), Cimory Squeeze Yogurt Original, Mangga. more...
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1710 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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