Weigh In record (no journal entry) for 06 August 2022
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119.7 lb
Lost so far: 6.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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545 kcal
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Fat: 13.08g | Prot: 29.24g | Carb: 86.97g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, Greenfields Skimmed Milk (200ml), Kopi Espresso, Roti Gandum. Lunch: Cabai Merah atau Rawit, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bayam, Bawang Putih. Dinner: Tropicana Slim Shirataki Rice, Kangkung, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. more...
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losing 3.1 lb a week
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