Weigh In record (no journal entry) for 05 August 2022
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194.4 lb
Lost so far: 15.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1443 kcal
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Fat: 35.43g | Prot: 66.47g | Carb: 210.76g.
Breakfast: AH Muesli Fruit & Noten, Yoghurt (Mager), AH Rabarber Aardbei Extra Jam. Lunch: Milner Licht Gerijpte Kaas 30+, Melk (Halfvol), Grapefruit, Bruine Boterham. Dinner: Melk (Halfvol), Aviko Airfryer Frites, Van Dobben Kroket. Snacks/Other: AH Blauwe Bessen, AH Muesli Fruit & Noten. more...
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losing 3.1 lb a week
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