Mitta_17's Journal, 05 August 2022

Mitta_17's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2022

134.5 lb Lost so far: 0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2022:

352 kcal

Fat: 6.39g | Prot: 25.26g | Carb: 53.88g. Breakfast: Putih Telur Matang. Lunch: Ikan Asin, Sayur Bening Bayam. Dinner: Saus Tomat, Telur Rebus, Bayam. Snacks/Other: Apel, Apel. more...

1822 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Mitta_17's weight history

view complete history

Mitta_17's Journal, 05 August 2022

Submit a Comment

Other Related Links

Members

Mitta_17's weight history