|
Mulai lagi defkal
BISMILLAH KONSISTEN !!!
|
173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2022:
|
178 kcal
|
Fat: 0.94g | Prot: 9.99g | Carb: 37.03g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate. Lunch: Semangka, Labu Siam. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AYU WISESA's weight history
|