Weigh In record (no journal entry) for 05 August 2022
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150.1 lb
Lost so far: 4.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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321 kcal
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Fat: 15.18g | Prot: 23.92g | Carb: 22.17g.
Breakfast: Кофе с Молоком, Сырники Домашние, Сгущенное Молоко. more...
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gaining 1.5 lb a week
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