Weigh In record (no journal entry) for 05 August 2022
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124.1 lb
Lost so far: 34.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1906 kcal
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Fat: 42.30g | Prot: 70.88g | Carb: 140.29g.
Breakfast: Zirkulin Flohsamenschalen, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Bratwurst, Bio Basis-Müsli, Nektarinen, Milbona Skyr Vanille . Dinner: Krombacher Radler (Flasche), Krabbe, Milbona Kräuterquark, Kartoffeln. Snacks/Other: Wassereis, Sun Snacks Erdnuss Flips Light, Roter Tafelwein, Lillet Lillet Blanc. more...
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losing 9.3 lb a week
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