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PorkyPol
Journal
12 Sep 14
PorkyPol's Journal, 12 September 2014
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Weigh In record (no journal entry) for 12 September 2014
160.7 lb
Lost so far:
8.8 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2014:
1257 kcal
Fat: 31.34g | Prot: 45.09g | Carb: 172.80g.
Breakfast:
Pascual Leche Semidesnatada, Cola Cao Cola Cao Original, Tostadas.
Lunch:
Boquerones Fritos, Choví Allioli Artesano, Bonarea Paella Marinera, Baguette, Cerveza.
Snacks/Other:
Café Cortado.
more...
1914 kcal
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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