Weigh In record (no journal entry) for 04 August 2022
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133.4 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1168 kcal
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Fat: 54.38g | Prot: 42.16g | Carb: 134.56g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Salsa Bolognesa, Arroz Blanco, Tomates. Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Hellmann's Mayonesa, San Jorge Vienesa, Heinz Tomato Ketchup, Patatas Fritas. Snacks/Other: Tomates Cherry, Super Cerdo Fiambre de Jamón Sándwich. more...
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losing 9.3 lb a week
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