Weigh In record (no journal entry) for 04 August 2022
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168.9 lb
Lost so far: 1.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1584 kcal
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Fat: 98.18g | Prot: 51.96g | Carb: 114.99g.
Breakfast: Ei, Yorma's Schnittlauch-Butterbreze. Lunch: TiP Back Camembert , Ranch Dressing, REWE Silberzwiebeln, Radieschen, Zwiebeln, Gurke (Geschält), Essig, Tomaten. Dinner: Aldi Buttergemüse, Kartoffelbrei, Bratwurst. more...
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gaining 3.1 lb a week
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