Mary0kcal's Journal, 04 August 2022

Weigh In record (no journal entry) for 04 August 2022
146.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2022:
475 kcal Fat: 26.09g | Prot: 42.22g | Carb: 17.32g.   Lunch: Salpicão de Frango. more...
losing 7.7 lb a week

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