Weigh In record (no journal entry) for 04 August 2022
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146.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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475 kcal
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Fat: 26.09g | Prot: 42.22g | Carb: 17.32g.
Lunch: Salpicão de Frango. more...
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losing 7.7 lb a week
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Mary0kcal's weight history
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