Weigh In record (no journal entry) for 04 August 2022
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256.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1605 kcal
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Fat: 62.87g | Prot: 73.69g | Carb: 179.45g.
Lunch: McDonald's Pommes Frites (Groß), McDonald's Süß-Sauer Sauce, McDonald's Chicken McNuggets (6), McDonald's McRib. Dinner: Hummus, Gut & Günstig Party Garnelen, Edeka Guten Morgen Weizenbrötchen. more...
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losing 1.5 lb a week
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