Weigh In record (no journal entry) for 04 August 2022
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165.1 lb
Lost so far: 22.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1076 kcal
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Fat: 85.17g | Prot: 63.95g | Carb: 15.61g.
Breakfast: Woolworths Almond, Cashew & Macadamia Milk. Dinner: Hellmann's Real Mayonnaise, Chicken Breast, Woolworths Smoked Salmon Pate, Woolworths Chicken Liver Pate, Cucumber (with Peel) . Snacks/Other: Boiled Egg. more...
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losing 2.2 lb a week
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Samantha Holm's weight history
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