hutchybear's Journal, 11 September 2014

235.4 lb Lost so far: 3.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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717 kcal

Fat: 15.58g | Prot: 60.94g | Carb: 86.19g.   Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Country Oven Dark Rye Bread, Kirkland Signature Extra Lean Sliced Ham, Egg Beaters Southwestern Style Egg Whites. Lunch: Giant Food Bananas (Large), Monterey Cheese. more...

2949 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...