Weigh In record (no journal entry) for 04 August 2022
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181.7 lb
Lost so far: 28.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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876 kcal
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Fat: 33.74g | Prot: 79.40g | Carb: 64.92g.
Breakfast: Almased Almased mit Wasser. Lunch: Gurke (mit Schale), Almased Almased mit Wasser. Dinner: Mischbrot, Räucheraal, Saladinettes Balsamico Salat-Dressing, Goldsteig Mozzarella Classic, Gurke (Geschält), Rispentomaten, Lidl Feldsalat-Mix. more...
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losing 7.7 lb a week
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