Weigh In record (no journal entry) for 03 August 2022
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213.8 lb
Lost so far: 11.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1711 kcal
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Fat: 82.78g | Prot: 70.49g | Carb: 170.88g.
Breakfast: Ritz Crackers - Fresh Stack. Lunch: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Nuggets (12 Count), Starbucks Iced Pineapple Matcha Drink (Tall). Dinner: Domino's Pizza Italian Sausage Marinara, Greek Salad. more...
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losing 0.9 lb a week
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