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06:15 Uhr
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187.0 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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1570 kcal
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Fat: 71.89g | Prot: 41.82g | Carb: 181.78g.
Breakfast: Nutella Nutella, Kaffee mit Milch, Aldi Buttertoast. Lunch: Golden Toast Vollkorn Toast, Aldi Blattsalat Eisberg Mix, Meßmer Früchtetee, Butter, Salami, Käse. Snacks/Other: Birnen, Moss Streuselbrötchen, Choceur Schoko Knusper Riegel. more...
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2609 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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gaining 9.3 lb a week
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