Weigh In record (no journal entry) for 11 September 2014
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227.3 lb
Lost so far: 28.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1592 kcal
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Fat: 57.03g | Prot: 72.84g | Carb: 192.51g.
Breakfast: Marmelade, Weizenbrötchen, Aldi Milch 1,5%, Kaffee. Lunch: Maggi Sternchensuppe. Dinner: Nutella Nutella, Eierkuchen, Frischkäse (Fettarm), Gut & Günstig Sonnenmais, Aldi Eiweißbrot (35g), Gemischter Salat, Edeka Hänchenbrust Streifen, Kühne Joghurt Dressing. Snacks/Other: Quarkkuchen, Kaffee, Aldi Milch 1,5%. more...
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losing 3.1 lb a week
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Magnolie 77's weight history
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