Weigh In record (no journal entry) for 03 August 2022
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101.0 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1735 kcal
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Fat: 56.35g | Prot: 77.14g | Carb: 249.74g.
Breakfast: 알룰로스1/10, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 계란국, 깍두기, 함박스테이크, 카레라이스. Dinner: 무국, 밥, 양배추찜, 강된장, 두부, 불고기. Snacks/Other: 찰옥수수, 고구마 (껍질제거, 요리, 삶음), 수박, 복숭아, 과일 참외. more...
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1707 kcal
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Activities & Exercise:
Grocery Shopping - 5 hours, Studying - 2 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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bebefleur(아기꽃)'s weight history
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