Weigh In record (no journal entry) for 02 August 2022
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164.5 lb
Lost so far: 12.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1092 kcal
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Fat: 32.87g | Prot: 59.63g | Carb: 136.13g.
Breakfast: Bolo de Cenoura sem Cobertura Glacé, Café com Leite Integral. Lunch: Fricassê de Frango, Renata Macarrão Parafuso, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Kitano Molho de Pimenta, Hortifruti Salada de Grão de Bico. Dinner: Gomes da Costa Patê de Atum com Azeitonas, Da Terrinha Tapioca. Snacks/Other: Doce de Leite, Seara Presunto. more...
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steady weight
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