Weigh In record (no journal entry) for 02 August 2022
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178.4 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1051 kcal
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Fat: 43.79g | Prot: 82.31g | Carb: 78.01g.
Breakfast: Queijo Mozzarella, Gomes da Costa Atum Em Pedaços Ao Natural, Queijo Parmesão (Ralado), Yoki Tapioca, Ovo. Lunch: Tomates, Tio João Arroz Integral Cozido, Fígado de Galinha. Dinner: Tio João Arroz Integral Cozido, Ovo, Tomates, Bacon. Snacks/Other: Friolack Requeijão Light, Ovo, Pullman Pão Integral. more...
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gaining 0.1 lb a week
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