Weigh In record (no journal entry) for 02 August 2022
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169.3 lb
Lost so far: 0.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1438 kcal
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Fat: 76.19g | Prot: 42.16g | Carb: 150.40g.
Breakfast: Scheibletten, Cocktailtomaten, Zwiebeln, Omelett oder Rührei, Lachs. Lunch: Äpfel, Nektarinen. Dinner: Knorr Salatkrönung Würzige Gartenkräuter, REWE Silberzwiebeln, Radieschen, Zwiebeln, Gurke (Geschält), Essig, Tomaten. Snacks/Other: Rührkuchen. more...
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losing 1.5 lb a week
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