Weigh In record (no journal entry) for 31 July 2022
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203.5 lb
Lost so far: 175.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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1920 kcal
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Fat: 90.69g | Prot: 158.59g | Carb: 141.41g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, IronMaxx Zenith 50 White Chocolate Crisp. Lunch: Patros Feta Leicht, Feinkost Dittmann Pfefferonen Scharf, Strauchtomaten, Salatgurke, Extra Natives Olivenöl, Zwiebeln, Äpfel. Dinner: Seeberger Mandeln, REWE Beste Wahl High Protein Eis Cookies & Cream. Snacks/Other: IronMaxx Zenith 50 White Chocolate Crisp, Schwarzwaldmilch Bio Frische Vollmilch 3,8%. more...
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gaining 5.3 lb a week
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