Weigh In record (no journal entry) for 02 August 2022
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116.8 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1482 kcal
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Fat: 66.65g | Prot: 71.61g | Carb: 137.33g.
Breakfast: Nutella Selai Coklat, MEG Keju Slice, Sari Roti Roti Tawar Gandum (2), Kapal Api Kapal Api Special. Lunch: Kerupuk Putih, Hoka Hoka Bento Nasi Putih, Kari Ayam. Dinner: Susu (Susu Murni), Rumah Makan Sederhana Gulai Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Nissin Sagu Keju (30g). more...
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1677 kcal
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Activities & Exercise:
Sleeping - 9 hours, Pilates - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 15 minutes. more...
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gaining 1.3 lb a week
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