Weigh In record (no journal entry) for 02 August 2022
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231.5 lb
Lost so far: 43.7 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 August 2022:
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1661 kcal
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Fat: 77.78g | Prot: 155.02g | Carb: 92.58g.
Breakfast: Supplement Union Royal Flavour, Blaubeeren, Milbona Skyr Pur, Ei. Lunch: Supplement Union WPC 80 Natural Bourbon Vanilla, Wilhelm Brandenburg Schweine Nackensteak, Brokkoli. Dinner: Salatkönig Tzatziki, Champignons, Aldi Frischer Krautsalat, Karottensalat, Wilhelm Brandenburg Schweine-Schnitzel. Snacks/Other: Aldi Nuss-Mix . more...
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3377 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 22 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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