Weigh In record (no journal entry) for 02 August 2022
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152.6 lb
Lost so far: 81.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1032 kcal
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Fat: 15.73g | Prot: 55.59g | Carb: 165.96g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Barilla Tam Bugday Makarna, Mevsim Salata, Yurdum Tane Mısır Konservesi, Sütaş Ayran, Taze Fasulye, Kepekli Ekmek. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 5.1 lb a week
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