Weigh In record (no journal entry) for 01 August 2022
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230.8 lb
Lost so far: 21.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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989 kcal
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Fat: 42.40g | Prot: 53.48g | Carb: 104.45g.
Breakfast: Chá (Infusão), Canela, Café. Dinner: Pão Francês, Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Kiwi, Tâmara, Morangos, Batavo Iogurte Natural Desnatado, Sabor da Terra Semente de Chia. more...
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losing 1.0 lb a week
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luccaslg's weight history
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