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William Shirley
Journal
10 Sep 14
William Shirley's Journal, 10 September 2014
William Shirley's Profile
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Weigh In record (no journal entry) for 10 September 2014
192.6 lb
Lost so far:
1.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2014:
288 kcal
Fat: 6.30g | Prot: 14.15g | Carb: 40.99g.
Breakfast:
Coffee, Orange Juice .
Lunch:
Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin.
more...
2128 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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