Weigh In record (no journal entry) for 01 August 2022
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303.8 lb
Lost so far: 4.0 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1691 kcal
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Fat: 57.55g | Prot: 63.57g | Carb: 224.10g.
Breakfast: Jacobs Kaffee 2 in 1, Gut & Günstig Waldhonig, Leichter Genuss Sauerkirsch Konfitüre Extra, Meggle Streichzart Gesalzen, Aldi Weltmeister-Chia-Brötchen . Lunch: Ehrmann Quarkcreme Magerstufe, Chiquita Banane, Aldi Trauben Kernlos. Dinner: Orginal Wagner Rustipani Elsässer Art, Gut & Günstig Knusper Dinos, Stockmeyer Leberwurst, Leicht & Cross Knusperbrot Vollkorn, Hofmaier Salami, Stockmeyer Leberwurst, Leicht & Cross Knusperbrot Vollkorn. Snacks/Other: Be Light Eistee Pfirsich, Erasco Heiße Tasse Tomaten-Creme mit Croutons, Hohes C Roter Multivitaminsaft. more...
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losing 13.9 lb a week
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