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Finished strong with a 15.2kg loss 💪🙏
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239.0 lb
Lost so far: 33.5 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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566 kcal
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Fat: 17.88g | Prot: 40.93g | Carb: 58.39g.
Breakfast: Lancewood White Cheddar Cheese, Lettuce, Nando's Garlic Peri-Peri Sauce, Onions , Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Albany Kilojoule Controlled Brown Bread, Pick n Pay Lean Beef Mince, Knorr Brown Onion Soup, All Gold Tomato & Onion Mix, Tomato Paste. Snacks/Other: Trigz Crunchy Popped Chips, Low Fat Milk. more...
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losing 30.9 lb a week
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