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super excited I'm down a little bit more, I'm really having to work at it even though I'm eating better and feeling better. I just got to remember that it took me a while to get here and I have to be proud that it's taking me a little while to get there which is where I want to be!!!
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157.2 lb
Lost so far: 24.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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509 kcal
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Fat: 40.21g | Prot: 33.01g | Carb: 4.96g.
Breakfast: Bob Evans Sausage Breakfast Patty, Scrambled Egg , Food Lion Non-Dairy French Vanilla Coffee Creamer, Maxwell House Colombian Coffee Coffee. more...
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losing 2.6 lb a week
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