Weigh In record (no journal entry) for 10 September 2014
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148.6 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1138 kcal
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Fat: 38.03g | Prot: 94.68g | Carb: 99.06g.
Breakfast: Real Quality Haltbare Milch Entrahmt, Kaffee, Banane, Best Body Premium pro Protein. Lunch: TiP Haehnchenfleisch in Aspik, Langnese Flotte Biene Akazienhonig, Weihenstephan Joghurt 0,1%, JabuVit Low Carb Müsli. Snacks/Other: Nutella Nutella. more...
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losing 26.2 lb a week
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