Weigh In record (no journal entry) for 01 August 2022
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93.9 lb
Lost so far: 13.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1265 kcal
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Fat: 57.39g | Prot: 57.78g | Carb: 131.29g.
Breakfast: Спартак Шоколад Горький Элитный 90%, Белый Хлеб, Сахар, Селедка. Lunch: Помидоры, Селедка, Картофель с Грибами, Ржаной Хлеб. Dinner: Ржаной Хлеб, Брынза, Помидоры. Snacks/Other: Jacobs Cappuccino 3В1. more...
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losing 0.3 lb a week
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