Weigh In record (no journal entry) for 01 August 2022
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119.0 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1464 kcal
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Fat: 49.36g | Prot: 125.65g | Carb: 131.92g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, Selada, Tomat, Roti Gandum, Greenfields Skimmed Milk (200ml), Kopi Espresso, Roti Gandum. Lunch: Dada Ayam (Kulit tidak Dimakan), ABC Terasi, Pare, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Tropicana Slim Shirataki Rice, Putih Telur, Ikan Gurame, Bawang Putih, Ketumbar, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat. Snacks/Other: Biokul Greek Yogurt. more...
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gaining 3.6 lb a week
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