Weigh In record (no journal entry) for 31 July 2022
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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2298 kcal
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Fat: 90.06g | Prot: 34.43g | Carb: 209.30g.
Breakfast: Bolletje Beschuit, De Ruijter Hagelslag Melk, Jumbo Pistolet Meergranen, Gekookt Ei, Vers Geperst Sinaasappelsap. Dinner: Wasa Volkoren Cracker. Snacks/Other: AH Excellent Mokkaboontjes, Lay's Super Chips Paprika, Witte Tafelwijn, Rode Tafelwijn. more...
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losing 9.3 lb a week
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1976sandra's weight history
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