Melissacasten's Journal, 09 September 2014

166.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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852 kcal

Fat: 23.44g | Prot: 30.91g | Carb: 139.44g.   Breakfast: Starbucks Iced White Chocolate Mocha (Venti). Lunch: Chili with Beans (Canned). Snacks/Other: Bananas. more...

2016 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...