Weigh In record (no journal entry) for 31 July 2022
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166.7 lb
Lost so far: 3.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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1884 kcal
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Fat: 87.63g | Prot: 63.97g | Carb: 218.67g.
Breakfast: American Style Bacon, Ei. Lunch: Schinkennudeln. Dinner: Gemischter Salat mit Dressing, Tomatensalat, Pizza Selbstgemacht. Snacks/Other: TiP Apfelschorle, Apfelkuchen, Äpfel, Himbeeren. more...
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losing 12.3 lb a week
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