Weigh In record (no journal entry) for 28 July 2022
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106.9 lb
Lost so far: 15.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1033 kcal
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Fat: 43.86g | Prot: 70.04g | Carb: 87.57g.
Lunch: KFC Dada Ayam Original, Nasi Putih. Snacks/Other: Usus Ayam Goreng, Kopi Latte non Lemak. more...
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gaining 0.3 lb a week
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