Weigh In record (no journal entry) for 31 July 2022
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119.3 lb
Lost so far: 22.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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516 kcal
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Fat: 21.41g | Prot: 49.34g | Carb: 36.56g.
Dinner: Royco Royco Ayam, Telur Rebus, Tahu, Bayam, Kraft Cheddar Cheese, Alpukat, Buah Naga, Muscle First Gold Pro Isolate Chocolate Soul. Snacks/Other: Ubi. more...
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losing 4.6 lb a week
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