Weigh In record (no journal entry) for 31 July 2022
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213.4 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1252 kcal
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Fat: 53.43g | Prot: 38.25g | Carb: 153.58g.
Breakfast: Merci Chocolate, Lidl Meat Lasagna. Lunch: Kaufland Foietaj Cu Spanac, Energy Drink. more...
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gaining 10.8 lb a week
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