Weigh In record (no journal entry) for 31 July 2022
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146.6 lb
Lost so far: 41.4 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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587 kcal
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Fat: 23.35g | Prot: 72.60g | Carb: 17.28g.
Breakfast: Куриное Филе Вареное, Роллы Филадельфия, Салат Цезарь с Курицей. more...
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losing 4.1 lb a week
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cool.olya1997's weight history
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