Weigh In record (no journal entry) for 31 July 2022
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137.8 lb
Lost so far: 37.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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1426 kcal
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Fat: 55.58g | Prot: 51.74g | Carb: 176.98g.
Lunch: ファミリーマート おにぎり とり五目, 菓子パン, コストコ プルコギビーフ. more...
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gaining 1.5 lb a week
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